A mind of their own

In the media we are hearing that young people are facing unprecedented levels of pressure, from school, from their phones and from their peers. All of which can have a negative impact on their mental health.

Based on the book by Katharine Hill, A Mind of Their Own is a one session video-led course which will give parents, carers, and anyone working with young people, practical and preventative tools to understand these pressures and help your children build strong emotional resilience and healthy mental wellbeing.

You'll leave with...

• A greater understanding of the pressures affecting your child and the impact this can have on their mental wellbeing
• Tools to help your child build resilience that enables them to bounce back from challenges, grow in emotional strength and move forward in their character development.
• Ways to talk to your child about positive body image
• An appreciation of how vital your child's identity is and strategies to help them become confident in it
• Tips to help your child learn to deal with failure and criticism well
• The knowledge that negative thought patterns can be rewired to become more positive

This resource is accessible for all, but particularly aimed at parents of children aged 7–14 years. However, parents of younger children are also likely to find this a useful resource.

This event is for over 18s and is free to attend, but to help us with numbers, please sign up by completing the form below.